Market Deeping, Lincolnshire, England, United Kingdom
The Sleep Plan
The Sleep Plan
A personalised sleep plan is included in all sleep support packages. and is so much more than a plan.
The Sleep Plan includes;
* Information about the plan and the sleep training method
*My 'why' and why I became a Sleep Consultant
*Quick wins sheet on all the small things to get right before starting the plan
*An Ideal daytime schedule which will support ending the feed to sleep association.
*The ideal bedtime routine to support the sleep training
*A personalised daytime routine that fits around your family and commitments.
*The Plan- Broken down into each night with easy to follow steps.
*Night wake ups and how to handle them
*Naps
*Why would my child cry? How to eliminate their needs so you know they are fed, happy and healthy.
*Night feeds, when to keep them and when you can drop them.
*Remembering your 'why' and encouraging words and advice