How the process works

1. Book a free 15 minute Discovery Call

The call is to discover if I am the right fit for your family and for me to understand all about your child, their sleep challenges and your parenting style. I will discuss my methods and what sleep support package would benefit your family the most.

2. In depth questionnaire

Next, I will ask you to fill out a sleep questionnaire and a sleep diary for 3 days. I will use our discovery call, sleep diary and questionnaire information to write your child's personalised plan.

3. Sleep Assessment and Sleep plan

Next, I will send over a sleep assessment and if you are happy to go ahead, I will ask for payment then send the sleep plans over for you to look through and choose the best option for you and your family.

4. Preparation call

We will book in a call where I will discuss your sleep plan choice and go through each stage. We will discuss the ideal schedule aims and how to address each sleep. I will make sure you feel ready to start the sleep plan and answer any questions you have. We will agree on a start day for the plan.

5. Start the sleep plan

You will start to implement the plan and the support will begin in person, phone, messages or email.